Among the numerous uses of hemp, one of its most popular applications is as a food source. You can now find hemp food products in grocery stores, such as hemp seeds, hemp seed oil, hemp milk, hemp tea, and even hemp infusion drinks. These hemp products bring together the nutritional and medical benefits, along with hemp’s unique nutty taste, to various consumable products.
This article will explore the best hemp food products you can buy online or at your local grocery store.
Hemp Seed Oil
Cold-pressing hemp seeds produces hemp seed oil, which has a low smoke point (160°C/320°F), making it unsuitable for frying. One of the main health benefits of the hemp seed oil is that it offers a very balanced EFA (essential fatty acids) distribution in your body, unlike flaxseed oil. Hemp seed oil consists of the following:
- 55% linoleic acid (LA/omega-6)
- 22% alpha-linoleic acid (ALA/omega-3)
- 1%-4% gamma-linoleic acid (GLA)
- 1%-2% stearidonic acid (SDA/omega-3)
Hemp Oil
Often confused with hemp seed oil, another beneficial variation of hemp oil is hemp extract oils with phytocannabinoids. One of the most clinically studied cannabinoids is CBD (cannabidiol).hich is known to have numerous benefits. The higher the CBD content, the more potent the medicinal effect observed.
Therefore, some experts recommend taking hemp oil as a supplement and applying it directly to your skin. Consumers adore skincare products like balms and shampoos infused with hemp oil, appreciating its exceptional properties. They not only are excellent moisturizers, but they also help reduce dandruff, seborrhea, and itchy scalps.
Hemp Seeds
Probably the most yummy product that is derived from cannabis is hemp heart seeds. You can easily add these to almost any salad. Hemp hearts are rich in fiber, full of complete proteins, and contains well-balanced fats. Among the health benefits of hemp hearts, many studies support the ideas that it could promote digestion, reduce bowel syndrome, and normalize gastrointestinal tracts. Studies have demonstrated its potential in reducing symptoms of PMS and menopause, showcasing the ability of hemp to alleviate discomfort during these periods. More critically, hemp seeds benefit cardiovascular health, as they may lower blood pressure and decrease the risks of a heart attack.
Hemp Milk
Hemp milk is another popular product made from hemp seeds, often additionally flavored with vanilla or chocolates. It is an excellent alternative to soy, nuts, or traditional milk as it contains no dairy. Hemp seeds are also known for not causing any allergic reactions. Most of hemp milk’s benefits come from hemp seeds, which provide rich omega fatty acids, calcium, iron, niacin, and zinc.
Hemp Tea
Hemp tea, which consists of dry hemp leaves or toasted hemp seeds, contains trace amounts of many beneficial cannabinoids (like CBD) that may substantially vary depending on the plant species. However, the majority of cannabinoids are not water-soluble. Therefore, to maximize the health benefits of hemp tea, we recommend adding dry hemp with a few spoons of oil, butter, or some alcohol. This will help cannabinoids to dissolve faster and more effectively. Hemp tea lovers claim multiple health benefits of hemp tea, such as:
- Helps with insomnia, reduces anxiety, stress, and depression
- Illuminates nausea and irritable bowel syndrome that are frequently happening to chemotherapy patients
- Reduces chronic pain, sometimes reduces allergy, and reduces inflammations. This makes it popular among rheumatoid arthritis and multiple sclerosis (MS) patients.
Hemp Infusion Drinks
Hempfy and similar drinks embody the ingenious use of hemp to craft nutritious and delightful beverages. Whether enjoyed on their own or artfully mixed into cocktails, these hemp infusion drinks, like Hempfy, enhance the pleasure of indulging in a uniquely satisfying experience.
Whatever cannabis products you choose to try, we hope you’ll come to love hemp as much as we do 😉
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